Walk/Run Ministry
Couch to 5k in 8 weeks, it can be done. www.coolrunning.com
We still have a few run team t-shirts @ only $20 each--available sizes are: 3 small, 4 medium, large and extra large. Please e-mail Shane if you would like to purchase one. See photo below to see Shane modeling a sample of the run shirt.

Shane promoting SSBC in the Spinx Run.